Stress Management Workshop | Public Courses | Omni HR Consulting

Upcoming Dates: 06 Dec 2021 | 15 Mar 2022

Location: Cape Town | Midrand

Learning Solution Type: Workshop

Curriculum: Personal Development Programmes

What you will learn

Understand and manage stress by being able to identify types of stress, causes of stress, the relationship between stress and performance, consequences of stress and application of stress management techniques.

course Details

Price and duration:  

 

2021 Price: R2 500


Duration: 1 Day





Learning Outcomes:  


- Explain and understand the concept of “stress”

- Identify key stressors

- Identify the signs and symptoms of your own stress

- Show the relationship between pressure and stress

Methodology:  


- 1 Day interactive training workshop

- Experiential learning with a practical skills development and application component

- No assessment

- Unaccredited learning





Location:  


OMNI HEAD-OFFICE
1st Floor, Nolands House, River Park,
Liesbeek Parkway, Mowbray,
Cape Town
View in Google Maps

OMNI MIDRAND
Block Q, Park on 16th
789 16th Road, Randjiespark
Midrand
View in Google Maps

Price and duration:

  

2021 Price: R2 500


Duration: 1 Day

Learning Outcomes:

  
- Explain and understand the concept of “stress”

- Identify key stressors

- Identify the signs and symptoms of your own stress

- Show the relationship between pressure and stress

Methodology:  


- 1 Day interactive training workshop

- Experiential learning with a practical skills development and application component

- No assessment

- Unaccredited learning

Location:  


OMNI HEAD-OFFICE
1st Floor, Nolands House River Park,
Liesbeek Parkway Mowbray,
Cape Town
View in Google Maps

OMNI MIDRAND
Block Q, Park on 16th
789 16th Road, Randjiespark
Midrand
View in Google Maps

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