FEELING STRESSED OUT AND UNABLE TO COPE? YOUR CURRENT STRATEGIES TO DEAL WITH STRESS NOT WORKING FOR YOU?
Find the happier, healthier and more productive you
Implement a stress-busting action plan
Studies have shown that South Africans are becoming increasingly stressed, which can lead to a range of negative consequences, both personally and professionally. So, don’t get caught, find ways to effectively manage your stress before things get out of control. To do this you need to:
- Identify key stressors
- Determine your current stress levels
- Critically evaluate your stress-relief mechanism
- Develop new strategies that work
- Implement your action plan
Can you list 10 ways to look after your mental health and reduce stress ?
You were probably only able to list a few because people don’t really talk about it as much. So how do you know if you are stressed out?
If you SAID 'yes'
to any one of these, then you may be
be experiencing stress, and need to learn how to manage it more effectively.
What you will learn
Understand and manage stress by being able to identify types of stress, causes of stress, the relationship between stress and performance, consequences of stress and application of stress management techniques.
WE WILL ENABLE YOU TO:
Explain and understand the concept of “stress”
Identify key stressors
Identify the signs and symptoms of your own stress
Show the relationship between pressure and stress
Today's Learners become Tomorrow's Leaders
Let us help you get there